Water will be provided and water breaks are designed into each session.
Training will take place irrespective of the weather, thats half the fun and for me personally I much prefer a cooling shower and breeze in ever changing outdoor surroundings to a repetitive treadmill staring endlessly at the same fixed view. Oh and PS if you can comfortably read a magazine or watch TV whilst supposedly exercising then I challenge whether you'r actually doing yourself any good. Plus, dont worry we dont get a kick out of deliberately targeting you to crawl through puddles of mud. Our intention is to give you an effective workout that you enjoy so much you want to not only keep coming back but also to tell your friends about it.
Please wear suitable clothing, any normal workout gear which allows comfortable ease of movement will do: sweatshirts, T-shirts, shorts, tracksuit bottoms, leggings, vests, trainers and socks. Ideally choose clothes that you can wear in layers, as once you warm up throughout a session you may want to remove a layer. Ultimately it comes down to what you feel comfortable in both physically and psychologically.
I would suggest getting a decent pair of running specific trainers, any good running store will be able to provide a free gait analysis and suggest appropriate footwear bespoke to your foot type (over-pronater, under-pronater etc)